Food intolerances have sky rocketed over the past twenty five years. If you don’t have one yourself, you’re likely to know someone who does. Of all the contributing factors that lead to food intolerances, the latest science reveals that the absence of beneficial microbes in the microbiome is the most significant cause. But there’s more to it..

A temptress in disguise – sugar is seductive, addictive, has zero nutritional benefit, packed with empty calories and comes with a myriad of long-term health issues. WARNING: For you star-crossed sugar lovers, it’s only heart-breaking disillusion ahead. ost women have an innately higher craving for the sweet stuff than men..